Chinese Herbs Natural Remidies For Relieving Menstrual Cramps
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Menstrual cramps are a dreaded monthly enemy for every woman. Some women experience mild pain while some unfortunate ones have extreme pain to the point it interferes with daily life. Statistics show that about 50% of menstruating women have menstrual pain. 10% undergo enormous pain for a few days. If you are part of this 10%, then you are accustomed with the unpleasant pain felt in the pelvis, lower abdomen or back. These dreadful menstrual cramps have become many women’s reason to skip work, classes or household chores. As they curl up in bed, the only thing on their mind is “how to prevent menstrual cramps?”
If you are tired of taking drugs, why not try natural remidies for relieving menstrual cramps? An international nonprofit organization called the Cochrane Collaboration did a review to compare the effectiveness of Chinese herbal medicine in stopping menstrual cramps compared to western drugs. The final result positively preferred Chinese herbal medicine. Although they gathered up more effective studies in the time to come, I think you can confide in a medical system that has over 3000 years of history.
Below is a list of Chinese herbs that can help stopping menstrual cramps:
1. Dong Quai (Chinese Angelica Root)
Also known as the “female ginseng,” it is commonly used to regulate the menstrual cycle and helps stopping menstrual cramps. It also helps stopping menstrual cramps symptoms, reduce PMS (pre-menstrual syndromes), improve anemic conditions and correct hormone imbalance. You can take it as tea or cook it with chicken. Observe that the taste is strong and bitter.
2. Chuan Xiong (Szechwan Lovage Rhizome)
This herb is also a key medicinal herb when treating menstrual disorders. It betters blood circulation, encourages the flow of “qi” or vital energy and disperses wind to alleviate pain. . Additional consumptions of this herb includes addressing headache, heart disease, rheumatism, arthritis, carbuncles and boils. It has a pungent taste and a very unshakeable aroma. Ancient Chinese women, going back to the Song Dynasty, used to consume this Chinese herb in the form of soup. The soup is called Four Substance Decoction (Si Wu Tang) also included other Chinese herbs such as Chinese Angelica Root, Red Peony Root and Chinese Foxglove Root. They consume the soup as a tonic to relieve PMS, stop menstrual pain, strengthen the body and to look more beautiful.
3. Bai Shao (White Peony Root)
White Peony Root nourishes the blood and activates circulation. It is also used for a broad variety of gynecological problems such as vaginal discharges, threat of miscarriage, excessive menstrual bleeding, and menstrual cramps. White Peony Root can be discovered in a Japanese recipe called toki-shakuyaku-san with five other herbs. The formula of Peony Root, Hoelen, Atractylodes Rhizome, Alisma Rhizome, Dong Quai and Chuan Xiong is said to be effective in stopping menstrual cramps.
4. Yi Mu Cao (Chinese Motherwort)
Chinese Motherwort is a member of the mint family. The leaves of this herb is used to treat menstrual problems. It improves blood circulation and normalize the menstrual cycle. Herbalist also advise it to treat anxiety and heart palpitations. The seed have also been found to benefit eyesight. You can take Chinese Motherwort as a tea by infusing the dried herb with boiling water. Add honey or lemon to transcend the flavor, if you find the taste too bitter and unpleasant, this herb can also be found as a tincture. Do not use this herb during pregnancy or when bleeding is heavy.
5. Yan Hu Suo (Corydalis Rhizome)
There are two main functions of this Chinese herb: strengthen blood circulation and relieve pain. Corydalis is a connected to the opium poppy. Although only 1% in strength compared to opium, it is an effective relaxant and pain reliever. The alkaloids, specifically tetrahydropalmatine (THP) helps how to prevent menstrual cramps It is usually combined with other herbs such as Pteropus and Bulrush (Shixiao San). Corydalis can be taken as a decoction, infusion, tincture or extract. You can search for it in Asian stores. Pregnant or nursing women should not take this herb. Watch out the dosage too. Some people have informed experiencing fatigue, nausea or vertigo after consuming large doses.
Exclude Chinese Motherwort, Chinese herbal treatment generally mix various herbs collectively to treat an individual’s needs. It is a exceptional formula for each person. Combining these herbs collectively to bring about an efficient recipe is an art. Hence, consult with a licensed Chinese herbal medicine practitioner before taking the herbs.
Chinese herbal medicine can be a little daunting to westerners, what with amusing sounding herb names and perhaps being forced to face a Chinese practitioner that may know little English. Nevertheless, it is good to trust our oriental counterparts and their years of medicinal tradition. Give Chinese herbal medicine a try today and say goodbye to painful menstrual cramps using natural remidies for relieving menstrual cramps.
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