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	<title>Pain Relief Info Guide</title>
	<link>http://www.painreliefinfoguide.com</link>
	<description>Guide to Pain Relief</description>
	<lastBuildDate>Fri, 29 Aug 2008 12:11:59 +0000</lastBuildDate>
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		<title>Lower Back Pain Exercise Can Reduce the Aches</title>
		<description><![CDATA[Lower back pain can be defined as any aches of the back that fall above the legs but lower than the ribs. As this area serves as the hinge of the body, where the lower and upper body meets, it is often the target of injury. Usually, it is the twisting motions, reaching beyond the [...]]]></description>
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